30 Day Workout Program For High School Student Athletes
This program is designed for high school student athletes, who desires to stay in shape or get into shape before summer’s end.This program is designed to help you lose weight , get stronger, and increased your wind power. This is a 30 day workout program to be done 5-6 days per week on any track or field you can find.Every workout is a 30 minute workout.A stopwatch or a watch is needed for this program. Before you get started please take notice and read the entire workout plan, you will notice that this is not one of those easy workouts that promises amazing results, with little or no effort on your part, this is a hard workout that does produce amazing results
week #1) warm-up with stretching and jogging in place for 5 minutes,
next, Jog for 5 minutes easy, walk for 2 minutes,
next, Jog for 6 minutes easy, walk for 1 minute,
next, Run one 400 meter hard, walk for 1 minute,
next, run one 200 meter hard, walk for 1 minute,
next, run one 200 meter hard, walk for 1 minute,
next, run one 200 meter hard, walk for 1 minute,
next, run one 400 meter hard, walk for 1 minute,
next, run one 100 meter hard, walk for 1 minute,
next, run one 50 meter hard, walk for 1 minute,
Last, Jog for 3 minutes easy, walk for 2 minutes,
stretch and cool down for 5 - 10 minutes,
This concludes week #1, make sure to do this workout at least five times this week. and be sure to watch your food intake by not increasing your sugar intake, and make sure to drink plenty of water over the next few weeks, especially during the summer months.